How to Manage your Aches and Pains in a Holistic Way

Aches and pains, the older we get, the more we feel it! Especially for women in their menopausal years, aches and pains can appear as their hormone levels drop and inflammation levels increase. But anyone will notice that as we age, we seem to need more time to recover from workouts, illness, stress and injuries.

Aches and pains appear in the body as many aspects culminate and create a toxic environment and energy blocks. So to really free ourselves of the aches and pains, we need to address all aspects that are part of creating these aches and pains.

Detoxing the body of all accumulated toxins is a great start. We can do this through colonics, coffee enemas, juice cleanses, herbal supplements, saunas etc.

Then taking a good look at your diet, to see how the toxins are entering your body (pesticides, additives etc), will help you to make healthier choices. Moving towards a more organic, plant based, whole foods diet does not only keep the toxins out, it also works anti inflammatory. Switching to low-tox body/beauty and cleaning products will also reduce the toxins you absorb.

Addressing the physical toxicity is very important, but just as important is detoxing on an emotional and mental level. This is where energy healing modalities like BodyTalk and Reiki can really help. These sessions will release old beliefs, traumas, patterns, and emotions we have stored away in our body. This will then free up the energy flow through our body, restore the communication between our brains and the organs/endocrines/body parts, and allow the body to heal the aches, pains and other symptoms.

Come and have a chat to us if you would like to know more, or start detoxing!