Spraying magnesium onto your skin, known as transdermal magnesium therapy, offers several benefits:
 
1. Improved Absorption: Magnesium is absorbed directly through the skin, bypassing the digestive system, which can be more effective for those with digestive issues or who struggle with oral supplements.
2. Muscle Relaxation: It helps soothe sore muscles, reduce cramps, and relieve tension, making it ideal for athletes or those experiencing muscle pain.
3. Stress and Anxiety Relief: Magnesium has calming properties and can reduce feelings of stress and anxiety when absorbed through the skin.
4. Better Sleep: Regular use can promote relaxation and improve sleep quality by supporting nervous system function.
5. Joint Pain Relief: Spraying magnesium onto affected areas can reduce joint stiffness and inflammation, offering relief from arthritis or similar conditions.
6. Skin Health: Magnesium can help improve skin hydration and elasticity, contributing to overall skin health.
 
This method offers a convenient and direct way to increase magnesium levels and enjoy its benefits.
 
If you experience any reactions such as tingling or irritation; apply to damp skin (or over a light moisturiser) for the first week. Slight tingling is a sign of magnesium deficiancy.