With the cooler weather upon us, I love to make big pots of soup. Nice to take for lunch, either cold, or warm in a thermos, and great to...

Love fried rice? Want a healthier option and boost your vegetable intake? Try cauliflower fried rice! Easy, quick, and your tummy will...

I’m not a huge fan of falafel, I find it usually a bit dry and crumby. However, this recipe, which I found on the Affordable Wholefoods...

This was my favourite dinner as a child and I still love it! It’s my comfort food, but healthy! Sauerkraut is alive with probiotics (the...

Cutting down on sugar is one of the best things you can do for your health. But how to make a delicious jam or sauce without the usual...

We all want a little treat sometimes, this one satisfies and keeps it healthy! So easy to make. Lots of room for creativity, you can use...

Full of fibre and veggies, your gut will love this 'bread'. By itself, with a hearty soup, lathered with hummus in your lunchbox, or for...